Justina Revolution

I am quite fast on my feet and I am very, very dextrous in my foot placement. My sparring partners have always marveled at how easily I can traverse distances and remain just out of reach of their strikes.

I credit this to my Fut Gar training. I practice four short stepping drills that enable me to absolutely focus on dropping my weight and delivering power from every possible stance and position.

These Butterfly Drills contain the true essence of Southern Shaolin and have enhanced my fighting capabilities by forcing me to endlessly drill real positions over and over until finally I cannot get them wrong.

It improved my kickboxing and grappling abilities by enabling me to be stable even in the most awkward positions.