Evening Xingyiquan

Another 5 phase routine. This time I did my Building the Ball qigong and my Xingyiquan in a qigong state of mind outdoors.

Five Element Fists (Wu Xing Quan)

  1. Pi Quan- Metal- Splitting

  2. Zuan Quan- Water- Drilling

  3. Beng Quan- Wood- Crushing

  4. Pao Quan- Fire- Pounding

  5. Heng Quan- Earth- Crossing

Twelve Animals

  1. Dragon

  2. Tiger

  3. Monkey

  4. Horse

  5. Chicken

  6. Dove

  7. Turtle

  8. Swallow

  9. Snake

  10. Hawk

  11. Bear

  12. Eagle

I will add the long form tomorrow.